Diet: Mediterranean-Style Diet May Lower Risk of Chronic Kidney Disease


Mediterranean dietIndividuals who eat a Mediterranean-style diet may have up to a 50% lower risk for chronic kidney disease. The Mediterranean diet is characterized by the high-consumption of fruits, vegetables, legumes and nuts, and whole grains, eating fish and poultry at least twice a week, reducing red meat consumption, and replacing butter with healthy fats.

Clinical Journal of the American Society of Nephrology, October 2014


About Patty Chase

Patty is a Licensed Massage Therapist
, Certified Neuromuscular Therapist, and 
Nationally Certified Reflexologist
 in Craniosacral
 and Acupressure. She has a degree in Exercise Science and loves to bicycle and enjoys the great outdoors.